Tmj Exercises

Tmj Exercises

TMJ Jaw Exercises: Stretch For Relief

by Kevin Bates

So you think you have temporomandibular joint disorder? If you are indeed faced with this dilemma, ask for help, it's usually a better option than neglecting what you don't know. Leaving yourselves at the hands of destiny and fate only works in the movies, so if you're having difficulties, the most practical thing to do is to get help.

Now, if you are diagnosed with Costen's disorder, there are a few TMJ jaw exercises for you to accomplish. They look easy enough to do, but one simple mistake can be very problematic. You have to make sure that you're doing things properly, or else you'll end up straining your jaw muscles even more, and you do not want that.

Tmj Exercises

Tmj Exercises

Tmj Exercises

Tmj Exercises

Tmj Exercises

Tmj Exercises

Tmj Exercises

Tmj Exercises

Tmj Exercises

Tmj Exercises

Tmj Exercises

Tmj Exercises

Tmj Exercises